Welcome to Mental Vitamins — Mental Nourishment, One Dose at a Time.

Formerly part of Ajana Therapy & Clinical Services, Mental Vitamins now offers a dedicated space for reflection, growth, and learning.

Our curated collection of digital tools, self-paced courses, and thoughtful trainings is designed to support your mental wellness and empower you with insight — whether you're a helping professional, a lifelong learner, or someone simply looking to reconnect with yourself.

At Mental Vitamins, we believe mental health isn’t just something to manage — it’s something to nurture. One insight at a time.

"The session was extremely helpful and presented in an engaging manner. I have ADHD and was able to pay attention! Thank you!"

- Training Participant

🌟 About Jess — Creator of Mental Vitamins™

Hi, I’m Jessica Eiseman, MS, LPC-S, NCC — licensed clinician, speaker, educator, and the founder of Mental Vitamins™.

As the Clinical Director of Ajana Therapy & Clinical Services, I’ve spent years supporting emotional health in therapeutic settings. But over time, I felt the call to expand — to create a space where thought, creativity, reflection, and training could live beyond the therapy room.

Mental Vitamins™ is that space: a hub for growth-minded people — clinicians, learners, and everyday humans — who want tools, clarity, and nourishment for the mind.

💡 What You’ll Find Here

🧠 Courses – Self-paced experiences designed to guide reflection and emotional insight
📚 Digital Tools – Workbooks, journals, and mental wellness resources
🎤 Speaking & Workshops – Community events, keynotes, and custom trainings
✍️ Writing – Essays, reflections, and curriculum designed to connect and move minds